Sunday, March 2, 2008

Time Trials

Back again on the Waterfall Gully to Mt Lofty Summit hike - this time to better last week's time, 10 minutes was shaved off

Waterfall Gully to Mt Lofty Summit


Tim was sick for this one, so while he ran errands and waited in the car park Kate and I hiked, bettering last week's time by 10 minutes - reducing the rest time from 25 to 15 minutes. The moving time was the same - see the stats below.

A warm, sunny day, we set off at 9.30am, which was good as we could feel the heat as we climbed out of Waterfall Gully.

Tim and I had planned to load up our large packs with extra weight, weight training so to speak, but I decided not to do so since Tim was sick. Met Ben and Neil at the summit, they are in training for the Kokoda Track, so they too both had heavy packs - laden with water, magazine stashes and dumb-bells wrapped in towels.



Stats:
Uphill: Waterfall Gully to Mt Lofty Summit
  • Distance: 3.9km
  • Moving duration: 55m (last time 55m)
  • Stationary duration: 15m (last time 25m)
  • Moving average: 4.2km/h (last time 4.2km/h)
  • Overall average: 3.3km/h (last time 2.9km/h)
Downhill: Mt Lofty Summit to Waterfally Gully
  • Distance: 3.9km
  • Moving duration: 40m (last time 43m)
  • Stationary duration: 1m (last time 3m)
  • Moving average: 5.9m/h (last time 5.3km/h)
  • Overall average: 5.7km/h (last time 5.0km/h)

1 comment:

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