54 Seconds

The 54 second stop on the way downhill rests squarely on Kate and Tim's shoulders. They were slow, I had to wait for them - twice - otherwise the stop time would have been zero.

After a 6 week break - where I have been hiking or away - we returned to our training route of Mt Lofty Summit to Waterfall Gully. We did well, although I was a bit sore the next day. Not sure what was going on there? Evidently the hiking over the past 5 weekends was not enough... not sure, it could have just by evil body. (the last 5 weekends - to justify: April 25 - camping, April 13 - ABW hike, April 20 - Heysen Trail catch-up hike, May 4 - Heysen Trail catch-up, May 11 - Heysen Trail catch-up)

Anyway, a nice latte at the top today.